The short version
Adrian Wells's clinical guide to metacognitive therapy for anxiety and depression.
From the HackerLinks archive
Metacognitive Therapy for Anxiety and Depression
Adrian Wells's clinical guide to metacognitive therapy for anxiety and depression.
At a glance:
First seen:2026-08-02
Last seen:2026-08-02
Times seen:1
Website:guilford.com
Why it caught our attention
A long-term user gave unusually specific, first-hand praise for its approach to intrusive thoughts and rumination.
Where it surfaced on Hacker News
2026-08-02
“The approach that finally worked for me (and one I still use today, years later) I learned from a book by Adrian Wells called Metacognitive Therapy.”
rubslopes · recommendation · first hand use
Direct HN comment
How to Exist
Also surfaced in this discussion
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2026-08-02